Over the past several weeks, and, in particular, the past several days, I am reminded of the Chinese curse, “May you live in interesting times.” With the entire global community struggling to contain and manage the existential threat that is the coronavirus, times are now, if nothing else, interesting. All this on top of other stressors that affect our national community, stress and anxiety have become impossible to escape. Every single one of us has seen their life, in some fashion or another, disrupted, and it is getting tougher to see an end in sight. How then can we take a moment to protect ourselves from the psychological trauma that often follows disasters and extreme emergencies?